Simplified Tai Chi Chuan

By Master Liang, Shou-Yu and Wu, Wen-Ching. 7"x 10", 150 pages, paperback. An extraordinary guide to Taijiquan, the grand ultimate way to health and martial arts. Written by one of China's top ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step by step fashion. Also included are guidelines for breathing, directing the mind, aligning the body, and developing Qi.