Chi Kung For Health, Volume Five

Terry Dunn teaches five standing short-form "Flash"meditations of the Flying Phoenix Celestial Healing Qigong system. These exercises are remarkable in that each requires only 90 seconds to perform and need only be done once. Short and simple in movement, these exercises are easy-to-do like the basic exercises of Volume One, but their energizing effects are more powerful and profound--especially when they are practiced after Volumes One through Four have been mastered. Each meditation is the perfect embodiment of LESS IS MORE and exemplifies the sublime power of Taoist alchemic yoga. Each exercise is demonstrated four times and is captured from multiple camera angles. Regular practice of Volumes One, Two, Three, and Four is recommended in order to attain optimum benefit from this training. (60 min.)