Tai Chi Qigong Cane Stretch and Self-Massage

This is an easy and effective preventative and self-healing exercise. It is a combination of Tai Chi, Qigong, Taoist 8-Immprtal Cane, and traditional Chinese medicine energy points stimulation practice. It opens body’s blockages to let energy flow flushing out stress, clean out stagnation and toxin. Dr. Jesse Tsao created this routine based on his Ph.D. research on traditional Chinese exercise for disease prevention and wellbeing. He teaches in English with side-view review. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)