Wu Style T'ai Chi Power Training, Volumes I & II DVD

This two-volume video series provides comprehensive instruction for three "inner door"power sets of the Wu Style Tai Chi system including the Lan Cai Hua (likened to Bagua but on an S-Curve), Wu's Xing Yi, and Wu's Power Form plus individual training methods (both empty-handed and with a spear) for enhancing energy and strength. In addition, rare footage is presented of Ma Yueh Liang himself doing Wu's Power Form with additional demonstration and instruction by top students Zhou Zhan Fang and Gerald A. Sharp. Unique to this series is how to apply the underlying martial concepts embedded in the training which features neck manipulations and spinal cranks. Practitioners of a variety of Tai Chi styles and other martial arts have benefitted and gained insight from the barehand and spear power training methods as well as neck manipulation applications and techniques. 110 minutes