Warm Up and Cool Down Exercises Chart

23"x 33''. This large wall chart outlines the 1-2-3 Warm Up and Cool Down Exercises as designed by Dr Paul Lam with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.

This chart outlines the Tai Chi for Arthritis movements with photos and descriptions. It is a useful resource for individuals or for instructors to place in a prominent position for students' easy reference.