The Beginner's Guide to Tai Chi

By Ray Pawlett. 9"x 11", 128 pages, paperback. This is the first book you'll want to own on Tai Chi. From a series of warm-up exercises to advice on practicing. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. This book demonstrates section one of the traditional Yang long form and shows you how to put more depth into your practice. Four color photographs through out.