Tai Chi Beginning

By Wen-Ching Wu. 7"x 10", 128 pg, paperback. This book is a beginner's text and a self-help reference, for balancing one's own energy (qi) and learning the Simplified Tai Chi Chuan (24 Posture Tai Chi Chuan). It is clearly written and very user friendly. The photographs are taken from a learner's perspective to simplify the learning process. The photos are also arranged in an easy to follow manner with movement arrows and charts. Companion video available (#V298).