The Inner Structure of Tai Chi: Tai Chi Chi Kung I

By Mantak Chia & Juan Li. 8"x 10", 238 pg, paperback. This book gives clear, step-by-step instructions for learning Tai Chi Chi Kung. It also reveals the Taoist principles for the effective practice of any form of Tai Chi. Master Chia demonstrates, with the help of drawings and detailed illustrations, the relationship of the inner structure of Tai Chi to the absorption, transformation, and circulation of the Three Forces (energies) that enliven us.