Tai Chi Ch'uan: The Gentle Workout for Mind & Body

By Wei Yue Sun, M.D., & William Chen, Ph.D. 8"x 10", 95 pages, paperback. Instruction in this "new"style of Tai Chi that is derived from the simplified Yang forms. It has 78 postures, comprehensive, yet avoids the complexity of the traditional long forms. Each movement is clearly illustrated in photographs with overlying arrows that indicate the direction of motion. Commentary on each posture.