108 Insights into Tai Chi Chuan

By Michael Gilman. 4.5"x 7.5", paperback. 128 pages. 108 insights into Tai Chi Chuan, A String of Pearls focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. You'll discover how to improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in turn for a lifetime's worth of Tai Chi.