Teach Yourself Tai Chi

By Robert Parry. 5"x 7.75", 136 pages, paperback. This richly illustrated book explains the basics of Tai Chi as well as step-by-step instructions for the Short Yang Form. Contents include background and history of Tai Chi, the Yang family Form, the benefit of Tai Chi and health, tips and suggestions for practice. Robert Parry has a life-long interest in Eastern systems, and is a qualified massage (shiatsu) practitioner and an instructor of Tai Chi.