Traditional Sun Style Tai Chi Long Form [disc 1]

Traditional Sun Style Tai Chi Long Form is one of the five major classic Tai Chi routines practiced in China.  It is a combination of xingyi, bagua, and Tai Chi.  The stepping is very flexible and the hands open and close to adjust inner energy flow after a group of moves.  Master Tsao presents a whole routine demonstration, followed by detailed instruction in English.  There are plenty of repetitions in both front and back view.  It is a good reference for home study, or a resource for instructor's teaching preparation.  Suggest 50 class hours.   (Difficulty: Beginner through Advanced Levels) Each disc includes a demonstration of the entire routine.(61 Minutes)