Tai Chi Qigong Shi-ba-shi in Yang Style

Filmed underneath the legendary Penglai Temple in Penglai, China and during a stunning San Diegan sunset, this DVD is a beautiful Qigong set that allows the practitioner to mindfully explore Qigong benefit through Yang style Tai Chi postures, even learn the martial art application hidden within each one.  Instructed by Master Jesse Tsao and Jill Whinnery in English with reviews after each lesson.  It is good for home study, or a resource for instructor's teaching preparation. Suggested 20 class hours. (Difficulty: Beginner Level)