Principles of Ayurveda

By Anne Green. 5"x 7.75", 173 pages, paperback. Ayurveda recognizes that each individual's constitution is unique and has a particular relationship to three fundamental and vital energies known as the Doshas. Principles of Ayurveda looks at the way in which the energy types relate to diet, lifestyle, and general health, and explores all the basic themes to help you learn about the benefits of Ayurveda.