Alexander Technique

By Richard Brennan. 5.25"x 8.5", 114 pages, paperback. This practical introduction includes information on how to free your joints and muscles from aches and tension, remain a natural and suitable posture, improve your body's performance in all respects—from sports to driving, gain more vitality by using your body properly, achieve a more relaxed state of mind and improve your mental abilities. The mechanics of the human body is explored.