Vol. 34, No. 4: Winter 2024-2025

Features: "Journey Into the Microcosmic Orbit—The Wisdom of Master Zhu Xilin" by Stephan Rath, MA; "A Discourse on Taijiquan Methods" attributed to Yang Banhou (楊班侯—1837-1892); "Qigong for Life: Transforming Health & Wellbeing Through Energy Cultivation" by Daniel Ming; "Teaching & Learning T'ai Chi Well" by Dr. Paul Lam.

Departments: Departments include "The Importance of Lineage in Taijiquan" by Luo Shiwen; "The Dao of Yangsheng in Winter: Embracing Yin for Health and Vitality" by Sarah Chen, "Fengshui: Ancient Art of Harmony" by Chet Manor; "Reclaiming Diaphragmatic Breathing: Understanding Its Role in Qigong and Traditional Chinese Medicine" by Eric Quek; "The Healing Power of Astragalus (Huang Qi)" by Rachel Butler and "A Feast of Fortune: The Symbolic Power of Festival Foods" by Jonathan Ritter. And of course there are our usual cultural tidbits and related news from around the world.