The Characteristics of Taijiquan: 'On Centering'

This article examines the principle of substantiality and insubstantiality as it relates to maintaining central equilibrium in Taijiquan. Rather than fixed weight shifts, balance is presented as a dynamic, constantly adjusting relationship between the hands, feet, and center of gravity. As skill develops, practitioners move from larger weight differentials toward more refined, integrated control, improving responsiveness and avoiding double-weightedness. By Gerald A Sharp 

Magic Yin & Yang Mirrors of the Ancient Lingbao Daoists

The history and mystical use of Daoist “magic mirrors,” tracing their origins from early reflective water surfaces to finely crafted bronze tools. Distinctions between round solar (yang) and square lunar (yin) mirrors reveal their roles in illumination, healing, divination, and spiritual protection. Beyond their physical design, these mirrors function as energetic instruments for focusing awareness and accessing subtle realms. The discussion connects symbolism, alchemy, and clairvoyant training, presenting the mirror as both a reflective object and a disciplined method for expanding perception and inner cultivation. By Prof. Jerry Alan Johnson, Ph.D., D.T.C.M. 

Closed Doors & Open Parks
The Reality of Inner Disciples

The often-misunderstood concept of the “indoor disciple” in Chinese martial arts, placing it within its original historical and cultural context. Rather than a system for preserving secret techniques, discipleship is shown to be rooted in trust, responsibility, and long-term transmission. As Taijiquan moved from village settings to public instruction, closer students received more intensive correction and guidance, not different material. The distinction lies in depth of training and relationship, offering a clearer perspective on lineage, teaching, and the realities of skill development. By Luo Shiwen 

From Within the Dao with Taijiquan and Qigong

A philosophical and practical exploration of Taijiquan and Qigong through the lens of Daoist thought, tracing the progression from Wuji to Taiji and the dynamic interplay of yin and yang. It connects these principles to physical practice, emphasizing stillness, alignment, breath, and the cultivation of qi through the dantian. Blending classical theory with personal experience, it highlights how consistent practice can restore balance, improve well-being, and foster a deeper sense of connection to both self and the natural flow of the Dao. By Caroline Hatfield 

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