Category List: Select a small sub-topic above for more specific list.

Taijiquan (T'ai Chi Ch'uan)

9 pages of basic Information on Taijiquan from its origins, various styles, cultural significance, and benefits, to finding a class in your area. Because so many Chinese practice this exercise each morning, Taiji is often considered the most widely practiced exercise in the world, yet it remains mysterious and strange to most Westerners. Take me there

Taijiquan in the Workplace

A wise company knows that its success is dependent upon its most valuable resource: its employees. Ironically, the timeless holistic fitness system of Taijiquan (T'ai Chi Ch'uan) meets the modern criteria for keeping all employees healthy in mind, body, and spirit. Take me there

Neijia FAQ

The term "Neijia" is used to refer to all internal martial arts. "Nei" means "internal" and "jia" means "family or "style". "Neigung" is also used often and means internal "work" or development. While most people have heard of Taiji (Tai Chi), few know about the other neijia arts. Take me there

Baguazhang Qigong

Every complete Chinese martial arts system includes elements of Qigong. Baguazhang (Pa Kua Chang), one of the most famous Neijia systems, contains such exercises which Master Park Bok Nam describes in detail. Take me there

Shaolin FAQ

There is no martial art more famous and mysterious than that taught at the venerable Shaolin Temples of China, where external and internal forms were developed together, and in harmony, with Chan (Zen) Buddhism. Take me there