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Resources for the Qigong (Ch'i Kung) Practitioner |
Eight Simple Qigong Exercises for Health Book and Video Set A "Wai Dan" Qigong exercise set for improving and maintaining health. A set of eight simple exercises that can maintain your health and increase your energy reserves. |
Chi Kung: Five Organ Breathing Five sounds, (shew, kah, who, shaw, and chwua) cleanse, detoxify and strengthen the five major organs, the liver, heart, spleen, lungs, and kidneys. |
Chi Kung: Five Animal Play Five forms: The Crane, Monkey, Tiger, Bear, and Deer, evolved by observing and imitating animal movements, each one with an essence spirit called "Jing". |
The Essence of Taiji Qigong Bomplements the book The Essence of Tai Chi Chi Kung (B115). This tape shows many more techniques not found in the book. |
Eight Simple Qigong Exercises for Health (DVD) The Eight pieces of Brocade, one of the most popular sets of Chinese healing exercises. The gentle breathing, stretching and strengthening movements activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs. |
Self Healing Chi Gong In this "live" two hour tape, Maoshing Ni, doctor of TCM, shows you simple but effective mind-body exercises that strengthen and balance each of your five major organ systems. |
Crane Style Chi Gong DVD Crane Style Qigong is easy to learn for all ages. It combines breathing techniques, simple body movements, and mental imagery to guide the smooth flow of energy. |
Taoist Eight Treasures DVD Companion video to the book (B220). The Eight Treasures was developed by Taoist masters several thousand years ago as a way to attain utmost health on the path of spiritual enlightenment. |
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