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Emory University Studies T'ai Chi & Falling

Emory University, In a study sponsored by National Institute of Health finds ancient T'ai Chi Ch'uan exercises effective in preventing falls within the elderly population. Take me there

The Key to Practicing Taijiquan’s Skill & Form

Teacher Li discusses the highest levels of achievement in taijiquan, namely, acquiring levels of awareness, achieving the light and flexible skills, and finally, acquiring the empty and flexible qi. In earlier times, taiji at these levels was also called "qi boxing" or "spirit or immortal boxing". Li YaXuan was born in 1894 and died in 1976. Take me there

Qi and Quan

Qi has many meanings in Chinese; the most common one is air. In the context of Taiji (T´ai Chi), it means the internal energy. Quan literally means a fist, when it is used after any name it becomes a martial art style. By Dr. Paul Lam. Take me there

Taijiquan: Which One for Me?

There are various forms, styles, or schools of taijiquan currently taught and practiced by many in America. Like all physical exercises, no single one is good for everyone. A person must choose the right one objectively. Take me there